Stretch Zone and Flexibility2.1.3 - App Store

#1 stretching and flexibility app! Get personalized stretching programs depending on your sport, activity, and schedule!

Are you suffering from any of these body aches?
- Stiff joints
- Muscle tensions
- Poor posture
- Lack of mobility or flexibility
- Back, shoulders, neck, hip, or knee pain
- Regular sprains

If so, you need stretching! AZ Stretch is the easiest way to begin with stretching at home or the gym! Simply select your program and the duration to get your routine going with science-based stretches!

Here are some of the benefits of stretching for your physical & mental health:
+ Improved mobility & flexibility
+ Reduced pain in your body (lower back, shoulders, neck, hip, knees, etc.)
+ Better recovery after any physical activity & improved performance
+ Decreased risk of injuries
+ Improved posture while standing or sitting
+ Greater sleep & less stress throughout the day
+ Higher level of energy in your everyday life
+ And more!

AZ Stretch offers the best features to be your companion in your stretching journey!

PERSONALIZED STRETCHING PROGRAMS FOR EVERYONE

Depending on your sport or activity, your stretching requirements are different from someone else. This is why AZ Stretch creates personalized stretching programs for YOUR needs! Whether you’re looking for some runner stretches or a morning routine, we have it all!

SELECT THE DURATION OF YOUR SESSION

Only have a few minutes to stretch? No problem. You can define the duration of your daily routine and our intelligence will still give you the best stretching program possible!

CREATE YOUR OWN ROUTINE

If you’re looking to create a custom routine, simply follow our routine-builder and get your routine in 3 easy steps: add the exercises, order them and select the number of reps! That’s it, you’re set to perform your custom routine when needed!

STAY MOTIVATED & TRACK YOUR PROGRESS

Motivation plays a huge part in any physical activity. Never miss a session again with our reminders and see how far you’ve come with our set of statistics and badges!

EXERCISES FOR ALL LEVELS BACKED BY SCIENCE

Whether you’re a beginner or a professional, we have science-based high-quality videos and detailed instructions to make sure you’ll master your stretches. We even have tips to help you reach your flexibility goals faster!

Download AZ Stretch today and get the best stretching programs to improve your body’s mobility and flexibility!

Version History Bug fixes and improvements 2.1.3 09/12/2024 We're making your experience better! Happy stretching :) 2.1.2 08/14/2024 We're making your experience better! We've fixed some bugs. Happy stretching :) 2.1.1 05/26/2023 AZ Stretch is getting a brand-new look! Check it out!
We also added a ton of cool features to make your experience better:
- Check out your statistics and activity calendar
- Access your history to see how much you've stretched
- Create your own routine
- Adjust the number of reps of each exercise
- Access our exercise list and master your movements 2.1 01/02/2023 We've improved our program preview screen. Try it out! 2.0.5 10/31/2022 The app is now available in Spanish! Welcome to our Spanish users! 2.0.4 10/28/2022 Minor improvements to make your experience better 2.0.3 10/18/2022 Minor improvements 2.0.2 09/29/2022 New great features added!
- Improved onboarding for better recommendations! Allows us to recommend the best programs for you based on a few questions
- Stretching tips to help you prepare for your session
- Never miss a session, turn on notifications and set up reminders
- Sounds within the app
- Preview your program
- Navigate between exercises: skip or go back easily
- Dozens of new stretches and programs
- Fixed subscriptions 2.0.1 09/07/2022 New great features added!
- Improved onboarding for better recommendations! Allows us to recommend the best programs for you based on a few questions
- Stretching tips to help you prepare for your session
- Never miss a session, turn on notifications and set up reminders
- Sounds within the app
- Preview your program
- Navigate between exercises: skip or go back easily
- Dozens of new stretches and programs 2.0.0 09/06/2022 We've added App Previews! Check them out! 1.3 06/21/2022 We've improved the UI for smaller devices, and we've made AZ Stretch available in French on appropriate devices!

Bug fixes:
- A random loading error
- Font correction in the settings 1.2 06/02/2022 1.0 05/24/2022